{"id":4502,"date":"2021-11-26T16:33:37","date_gmt":"2021-11-26T15:33:37","guid":{"rendered":"https:\/\/www.the-fine-art-of-hypnosis.ch\/somatic-experiencing\/\/"},"modified":"2025-06-10T19:36:53","modified_gmt":"2025-06-10T17:36:53","slug":"somatic-experiencing","status":"publish","type":"page","link":"https:\/\/www.the-fine-art-of-hypnosis.ch\/en\/somatic-experiencing\/","title":{"rendered":"Somatic Experiencing\u00ae"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row content_placement=&#8221;middle&#8221; row_content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1634215628186{padding-top: 0px !important;padding-bottom: 40px !important;}&#8221;][vc_column]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-5502\" data-1280-1600=\"0 21%\" data-1024-1280=\"0 15%\" data-768-1024=\"0 0\" data-680-768=\"0 0\" data-680=\"0 0\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-5502\" style=\"padding: 0px 14%\">\n\t\t\t<div class=\"mkdf-section-title-holder eyebrow-headline mkdf-st-standard mkdf-st-title-left mkdf-st-normal-space \" style=\"text-align: center\">\n\t<div class=\"mkdf-st-inner\">\n\t\t<svg version=\"1.1\" \n\t\t\t\tclass=\"mkdf-animated-svg\" \n\t\t\t\tid=\"mkdf-animated-svg-728\"\n\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"\n\t\t\t\tx=\"0px\"\n\t\t\t\ty=\"0px\" \n\t\t\t\twidth=\"49px\" \n\t\t\t\theight=\"49px\" \n\t\t\t\tviewBox=\"0 0 49 49\" \n\t\t\t\tenable-background=\"new 0 0 49 49\" \n\t\t\t\txml:space=\"preserve\"><path xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"#D5B981\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" d=\"M20.365,25.008   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shock<\/strong> by focusing on the client\u2019s perceived <strong>body sensations<\/strong>. Somatic Experiencing\u00ae\/SE\u2122 was developed by Dr. Peter Levine.[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;30&#8243; content_placement=&#8221;top&#8221; simple_background_color=&#8221;rgba(175,159,110,0.15)&#8221; css=&#8221;.vc_custom_1748965383963{padding-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1748965216428{padding-bottom: 0px !important;}&#8221;]<div class=\"mkdf-section-title-holder eyebrow-headline mkdf-st-standard mkdf-st-title-left mkdf-st-normal-space \" style=\"text-align: center\">\n\t<div class=\"mkdf-st-inner\">\n\t\t<svg version=\"1.1\" \n\t\t\t\tclass=\"mkdf-animated-svg\" \n\t\t\t\tid=\"mkdf-animated-svg-181\"\n\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"\n\t\t\t\tx=\"0px\"\n\t\t\t\ty=\"0px\" \n\t\t\t\twidth=\"49px\" \n\t\t\t\theight=\"49px\" \n\t\t\t\tviewBox=\"0 0 49 49\" \n\t\t\t\tenable-background=\"new 0 0 49 49\" \n\t\t\t\txml:space=\"preserve\"><path xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"#D5B981\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" d=\"M20.365,25.008   c0,0-2.723,1.645-4.163,4.133c-1.439,2.49-0.817,4.824-0.7,5.719c0.116,0.896-0.156,2.296,0.428,4.086s3.151,4.941,5.797,6.458   c2.912,1.671,3.242,3.661,3.272,3.657c0.03-0.002,0.36-1.98,3.273-3.651c2.646-1.517,5.212-4.67,5.797-6.458   c0.582-1.79,0.31-3.19,0.427-4.086c0.115-0.895,0.739-3.229-0.701-5.719c-1.438-2.49-4.159-4.013-4.163-4.145   s2.725-1.653,4.163-4.143c1.44-2.491,0.816-4.825,0.701-5.72c-0.117-0.895,0.155-2.296-0.427-4.084   c-0.585-1.791-3.151-4.942-5.797-6.458c-2.913-1.67-3.226-3.66-3.273-3.658c-0.049,0.002-0.36,1.992-3.272,3.662   c-2.646,1.518-5.213,4.669-5.797,6.458c-0.583,1.791-0.312,3.19-0.428,4.085c-0.117,0.895-0.739,3.229,0.7,5.719   C17.642,23.355,20.365,25.008,20.365,25.008\" class=\"RMNQAmVi_0\"\/>\n<path xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"#D5B981\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" d=\"M21.728,28.282   c0,0-0.763,3.09-0.021,5.866c0.743,2.78,2.833,3.989,3.549,4.539c0.715,0.552,1.513,1.734,3.19,2.588   c1.681,0.854,5.723,1.264,8.667,0.468c3.239-0.878,4.816,0.356,4.898,0.271c0.082-0.084-1.146-1.655-0.269-4.896   c0.799-2.943,0.386-6.988-0.467-8.667c-0.853-1.678-2.035-2.475-2.587-3.19c-0.55-0.716-1.76-2.807-4.538-3.549   c-2.779-0.743-5.779,0.104-5.874,0.012c-0.098-0.09,0.755-3.094,0.014-5.873c-0.743-2.778-2.834-3.989-3.55-4.539   c-0.715-0.55-1.513-1.733-3.19-2.585c-1.678-0.854-5.723-1.267-8.667-0.469c-3.24,0.878-4.867-0.308-4.899-0.272   C7.936,8.041,9.139,9.65,8.261,12.891c-0.798,2.943-0.385,6.987,0.468,8.666c0.853,1.677,2.035,2.475,2.586,3.19   c0.55,0.716,1.76,2.807,4.539,3.549C18.633,29.039,21.728,28.282,21.728,28.282\" class=\"RMNQAmVi_1\"\/>\n<path xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"#D5B981\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" d=\"M25.007,29.638   c0,0,1.644,2.724,4.134,4.162c2.49,1.44,4.824,0.817,5.719,0.7s2.295,0.157,4.084-0.427c1.791-0.584,4.942-3.151,6.46-5.798   c1.669-2.912,3.659-3.242,3.657-3.273c-0.004-0.028-1.982-0.359-3.651-3.271c-1.518-2.646-4.669-5.213-6.46-5.797   c-1.789-0.583-3.189-0.312-4.084-0.427c-0.895-0.118-3.23-0.74-5.719,0.701c-2.49,1.438-4.014,4.159-4.146,4.162   c-0.132,0.003-1.654-2.724-4.144-4.162c-2.49-1.44-4.825-0.818-5.719-0.701c-0.895,0.117-2.295-0.156-4.085,0.427   c-1.79,0.583-4.941,3.151-6.458,5.798c-1.671,2.911-3.66,3.224-3.658,3.271c0.002,0.049,1.992,0.361,3.663,3.273   c1.517,2.646,4.668,5.214,6.458,5.798c1.79,0.584,3.19,0.312,4.085,0.427c0.895,0.117,3.229,0.74,5.719-0.7   C23.354,32.361,25.007,29.638,25.007,29.638\" class=\"RMNQAmVi_2\"\/>\n<path xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"#D5B981\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" d=\"M28.281,28.275   c0,0,3.089,0.762,5.866,0.021c2.78-0.744,3.99-2.834,4.54-3.55c0.55-0.714,1.734-1.512,2.587-3.19   c0.853-1.679,1.264-5.722,0.467-8.666c-0.877-3.24,0.311-4.853,0.272-4.9c-0.038-0.047-1.655,1.146-4.896,0.268   c-2.942-0.798-6.987-0.385-8.665,0.469c-1.678,0.853-2.477,2.035-3.191,2.585c-0.716,0.549-2.806,1.761-3.549,4.539   c-0.743,2.779,0.104,5.779,0.013,5.874c-0.091,0.095-3.095-0.756-5.874-0.013c-2.778,0.742-3.989,2.833-4.539,3.55   c-0.55,0.713-1.733,1.513-2.586,3.19c-0.853,1.677-1.266,5.722-0.468,8.665c0.878,3.24-0.391,4.778-0.272,4.899   c0.119,0.123,1.664-1.153,4.904-0.275c2.943,0.798,6.988,0.386,8.666-0.468c1.678-0.852,2.476-2.036,3.191-2.586   c0.715-0.551,2.805-1.761,3.55-4.539C29.038,31.37,28.281,28.275,28.281,28.275\" class=\"RMNQAmVi_3\"\/><\/svg>\n\t\t\t\t\t<div class=\"mkdf-separator-holder clearfix\">\n\t\t\t\t<div class=\"mkdf-separator\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\tBody oriented traumatherapy according to Dr. Peter A. Levine\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;30&#8243; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1748965022588{padding-bottom: 50px !important;}&#8221; simple_background_color=&#8221;rgba(175,159,110,0.15)&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-elements-holder   mkdf-two-columns  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-9493\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-9493\" >\n\t\t\t[vc_column_text css=&#8221;&#8221;]When we experience shock, we might <strong>lose contact with ourself.<\/strong> We remain in freeze and shock with the effect that we are no longer able to find our true way to unfold our full potential. Sometimes effects of such shocking and difficult events only appear years after the original experience. <strong>Symptoms of stress after traumatic events are not a sickness as such<\/strong>. They are a response to various of causes, such as[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-elements-holder   mkdf-two-columns  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-1077\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-1077\" >\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li>Accidents (road or traffic accident, sporting accident, home and leasure accident, etc.)<\/li>\n<li>Medical operations<\/li>\n<li>all kind of violence (domestic violence, abuse, neglect etc.)<\/li>\n<li>Loss of a person<\/li>\n<li>Birth<\/li>\n<li>Heavy illness<\/li>\n<li>Termination of job contracts<\/li>\n<li>Natural disasters (e.g. earthquake)<\/li>\n<li>War<\/li>\n<li>and other difficult and overwhelming experiences.<\/li>\n<\/ul>\n<p>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; content_placement=&#8221;middle&#8221; content_text_aligment=&#8221;center&#8221; simple_background_color=&#8221;rgba(175,159,110,0.15)&#8221; css=&#8221;.vc_custom_1646068049031{background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][vc_column]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-4140\" data-1280-1600=\"0 21%\" data-1024-1280=\"0 15%\" data-768-1024=\"0 0\" data-680-768=\"0 0\" data-680=\"0 0\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-4140\" style=\"padding: 0px 12%\">\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.the-fine-art-of-hypnosis.ch\/en\/contact\/\">CONTACT ME<\/a><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1749563532198{margin-bottom: 30px !important;}&#8221;]Free phone call of 20 minutes[\/vc_column_text][vc_btn title=&#8221;to the contact form&#8221; style=&#8221;classic&#8221; shape=&#8221;square&#8221; color=&#8221;chino&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.the-fine-art-of-hypnosis.ch%2Fen%2Fcontact%2F|title:Contact&#8221; el_class=&#8221;btn-2022&#8243;]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;30&#8243; content_placement=&#8221;top&#8221; content_text_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1748964281444{padding-top: 20px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; simple_background_color=&#8221;rgba(175,159,110,0.15)&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-elements-holder   mkdf-two-columns  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-6516\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-6516\" >\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>\u00abTrauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.\u00bb (Dr. Peter A. Levine)<\/h3>\n<p>It is important to mention that not everyone who <strong>experiences a difficult situation reacts<\/strong> the same way. It is possible that two people encounter the very same experience. <strong>One of them continues life as before, the other one remains in shock or collapse and develops symptoms that complicate life, sometimes days, months or even years after the original experience<\/strong>.[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-elements-holder   mkdf-two-columns  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-2448\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-2448\" >\n\t\t\t[vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>Polyvagal Theory by Professor Stephen Porges<\/h3>\n<p>Somatic Experiencing\u00ae\/SE\u2122 can only be fully understood in relation with the <strong>Polyvagal Theory developed by Stephen Porges.<\/strong> The Polyvagal Theory gives us an understanding on <strong>how our body and nerval system reacts to various challenges.<\/strong> See more in this <a href=\"https:\/\/www.youtube.com\/watch?v=ivLEAlhBHPM&amp;fbclid=IwAR1N0ginU-N3vEZKMiGEc5s4xO8pLiD90WOFfuYpg0diYDdvGsigP-kJt7s\" target=\"_blank\" rel=\"noopener\">interview<\/a> with Stephen Porges and Gunther Schmidt.<\/p>\n<p>Additional information about my background, career and competences <a href=\"https:\/\/www.the-fine-art-of-hypnosis.ch\/en\/about-me\/\">here<\/a>.[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row content_placement=&#8221;middle&#8221; row_content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1634215628186{padding-top: 0px !important;padding-bottom: 40px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;30&#8243; content_placement=&#8221;top&#8221; simple_background_color=&#8221;rgba(175,159,110,0.15)&#8221; css=&#8221;.vc_custom_1748965383963{padding-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1748965216428{padding-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;30&#8243; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1748965022588{padding-bottom: 50px !important;}&#8221; simple_background_color=&#8221;rgba(175,159,110,0.15)&#8221;][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; content_placement=&#8221;middle&#8221; content_text_aligment=&#8221;center&#8221; simple_background_color=&#8221;rgba(175,159,110,0.15)&#8221; css=&#8221;.vc_custom_1646068049031{background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4502","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.the-fine-art-of-hypnosis.ch\/en\/wp-json\/wp\/v2\/pages\/4502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.the-fine-art-of-hypnosis.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.the-fine-art-of-hypnosis.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.the-fine-art-of-hypnosis.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.the-fine-art-of-hypnosis.ch\/en\/wp-json\/wp\/v2\/comments?post=4502"}],"version-history":[{"count":74,"href":"https:\/\/www.the-fine-art-of-hypnosis.ch\/en\/wp-json\/wp\/v2\/pages\/4502\/revisions"}],"predecessor-version":[{"id":6964,"href":"https:\/\/www.the-fine-art-of-hypnosis.ch\/en\/wp-json\/wp\/v2\/pages\/4502\/revisions\/6964"}],"wp:attachment":[{"href":"https:\/\/www.the-fine-art-of-hypnosis.ch\/en\/wp-json\/wp\/v2\/media?parent=4502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}