Subconscious blocks can make life difficult, particularly if you are suffering from stress, anxieties such as flight fear, exam nerves, fear to present in public, smoking, lack of self-confidence, chronic pain, insomnia or other undesirable behaviours. When you have the feeling that you are your own worst enemy, hypnosis can help you find a solution.
Hypnosis is a state of deep relaxation during which the mind is intensely concentrated on the inner self. It is one of the most effective ways of communicating with our subconscious mind. Wellentrenched patterns can be reshaped, allowing you to profoundly change your behaviour and develop your full potential once again.
Somatic hypnosis is an extension of conventional hypnosis. In addition to emotions and images, the body memory, which is the deepest layer of the unconscious mind, is included in the process.
Through hypnosis we can get down to the root causes of a problem and activate our innermost resources. Hypnosis is solution-oriented and leads to sustainable success. But more importantly, it allows us to let go of the past and to stand in the present. The future is then ours to shape.
Jacqueline Erb is a hypnotherapist and a Somatic Experiencing Practitioner. She is not a psychologist, nor a medical doctor or a psychiatarist.